VOLUME V INTENSITY
VOLUME V INTENSITYBy Alan Sherry For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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UNDERSTANDING THE TRAINING PROCESS
UNDERSTANDING THE TRAINING PROCESS By Alan Sherry CSP GymWe are now thankfully (well, hopefully) long passed the idea that a one-size-fits-all approach is the way forward for appropriate...
Understanding HRV
Understanding HRV By Alan Sherry CSP Gym Stress: When people think of stress, they think of its mental properties, the worries and anxieties of everyday life. Stress however...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th
Powerlifting Crew Workout Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift Accessory Work...
The Origin Of The Conjugate System- Podcast Video
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors...
Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video
In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity,...
Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video
Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods...
Westside Barbell Exercises -The REAL J.M. Press
Check this video out of the J.M. Blakley Explaining And Demonstrating The real JM Triceps Press Exercise Movement
Equipment Education- Dual Pendulum Reverse Hyper
The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it “The Swiss Army Knife” of Reverse Hypers. Users can get so much out...
Equipment Education- Standing Hamstring Curl Machine
The Westside Barbell Standing Hamstring Curl Machine: First let me preface this piece with a simple statement: There is NO such thing as quad dominant! There is only...
Equipment Education- The Ultra Supreme Reverse Hyper
The Ultra Supreme Reverse Hyper: Weighing in around 300 pounds, we have the Westside Barbell Ultra Supreme Reverse Hyper. We often refer to the Reverse Hyper as the...
Equipment Education- Inverse Curl
In athletics the hamstrings are rarely, if ever used by themselves… so why should athletes train them only isolated? While its true hamstring curls have their place in...