Strength Training Articles

   [00:00:00] Tom Barry: [00:00:00] Welcome to the Westside Barbell podcast. We're here today with...

Tue Oct 27, 2020

Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie]...

Wed Oct 14, 2020

Premier & Live Q&A starts @ 6.00pm 3/27/20 In this video, Louie Simmons shares some...

Thu Mar 26, 2020

Mon May 20, 2019

Click Here to Listen Louie sits down with world-known powerlifter Dan Green. Dan’s best meet...

Tue Mar 05, 2019

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident...

Mon Feb 11, 2019

The Westside Barbell Podcast Episode 30 - Low Back Pain Syndrome    Tom Barry:                    Welcome...

Thu Oct 11, 2018

Wed Jun 20, 2018

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh...

Tue Sep 26, 2017

New Podcast Episode 23 - Training outside the groove In our new podcast studio Tom Barry...

Mon Jun 19, 2017

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and...

Mon Apr 24, 2017

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending...

Thu Jan 05, 2017

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding...

Wed Dec 28, 2016

In this episode Louie talks in depth about the true Conjugate System of training and...

Thu Sep 29, 2016

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort...

Thu Sep 29, 2016

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast...

Thu Sep 29, 2016