Strength Training Articles

Strength Training Articles

Articles Tagged with Olympic Weightlifting
Programs for the Olympic Lifter

Programs for the Olympic Lifter

Programs for the Olympic Lifter Tags: Olympic, Conjugate, Speed Time to Read: 5 Min Westside...

Thu Jan 21, 2021
Episode 22 - The Weaknesses of a Weightlifter

Episode 22 - The Weaknesses of a Weightlifter

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and...

Mon Apr 24, 2017
Speed and Strength for Olympic Lifting

Speed and Strength for Olympic Lifting

A weightlifter must have good form on the lifts and a strong squat for leg...

Fri Feb 10, 2017
Olympic Lifting Max Effort

Olympic Lifting Max Effort

Below are max-effort workouts that will surely raise your lifts. It is very important to...

Thu Jan 05, 2017
WORLD POWERS

WORLD POWERS

In this article the training methods of the most successful countries in weight lifting will...

Tue Oct 18, 2016
OLYMPIC LIFTING DEBACLE

OLYMPIC LIFTING DEBACLE

It was good to read Ed Bakers and John Coffee’s commentary on my “debacle”. I...

Thu Oct 13, 2016
STRENGTH TRAINING FOR WEIGHTLIFTING

STRENGTH TRAINING FOR WEIGHTLIFTING

Hello Westside Fans. This article is for our Olympic Weightlifting enthusiast. It is a sample...

Thu Oct 13, 2016
THE JERK

THE JERK

When training the jerk different means must be used to maximize the effectiveness of execution....

Thu Oct 13, 2016
OLYMPIC LIFTING DEBACLE

OLYMPIC LIFTING DEBACLE

It was good to read Ed Bakers and John Coffee’s commentary on my “debacle”. I...

Thu Oct 13, 2016
BECOMING AN OLYMPIC LEVEL SPRINTER

BECOMING AN OLYMPIC LEVEL SPRINTER

What is required to be an Olympic level sprinter? First, one must have a top...

Thu Oct 13, 2016
Thank You

Thank You

I would like to thank Glen Pendlay and the Olympic Lifters for there participation in...

Fri Oct 07, 2016
Keys To Raise The Clean

Keys To Raise The Clean

Keys to raise the clean It is impossible to use only classic lifts all the...

Tue Sep 27, 2016
Dear John Coffee

Dear John Coffee

Dear John: It is always great to hear from you, and especially to hear your...

Mon Jun 06, 2016