Thank You
I would like to thank Glen Pendlay and the Olympic Lifters for there participation in his weight lifting seminar at Westside Barbell that demonstrated how to include special...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Keys To Raise The Clean
Keys to raise the clean It is impossible to use only classic lifts all the time to improve your clean. Do not train the clean and snatch in...
Dear John Coffee
Dear John: It is always great to hear from you, and especially to hear your views on the Westside Strength Manual for Olympic Weight Lifting. But I did...