The Conjugate Football Advantage
The sport of football is one of the most physically demanding sports an athlete can choose to play. It is a sport that requires athletes to be explosive,...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe sport of football is one of the most physically demanding sports an athlete can choose to play. It is a sport that requires athletes to be explosive,...
The maximal effort method is a strength training approach used to develop absolute strength. This training focuses on high-intensity work, with athletes training at 90%+ to recruit the...
The Conjugate Method is a strength and conditioning training system that can be adapted to practically any sport. Often, folks with a limited understanding of the Westside Barbell...
The sport of ice hockey requires athletes to develop optimal strength and conditioning to improve physical capacity and performance. While sport-specific skills are no doubt incredibly important, the...
The Westside Barbell Conjugate System is an approach to training that addresses all aspects of strength and athleticism. By combining maximal, dynamic, and repeated effort methods, we can...
The dynamic effort method is a training method utilized with the Conjugate Training System that focuses on improving an athlete’s rate of force development and work capacity. This...
The Conjugate System is a training system capable of addressing and improving all aspects of strength and conditioning. No matter the athlete, the sport, or the situation, the...
The dynamic effort method is one of the three primary strength-training methods used in the Conjugate System. This method focuses on improving an athlete’s rate of force development,...
The Conjugate Method uses three strength-training methods: maximal, dynamic, and repeated effort. Combining these methods allows athletes to address and improve multiple strengths and athletic traits simultaneously. This...
The Conjugate Method training structure seeks to consistently improve multiple strengths and athletic traits simultaneously. This is tremendously beneficial for the conventional sports athlete, given the limited time...
The combined dynamic effort training day is a modification to the standard Westside Barbell Conjugate Method training schedule used when working with conventional sports athletes. Combining dynamic effort...
The Westside Barbell Conjugate System is a training system capable of addressing and improving all sport-relevant strengths and traits for all athletes. Our training methods initially gained popularity...