A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
The Conjugate System is often criticized for lacking competition lift specificity. This is because we prefer specialty bars, accommodating resistance, and exercise variation. To an uninformed coach, this...
The dynamic effort method is one of the three primary strength training methods in the Conjugate Training System. Dynamic effort training involves lifting submaximal weights at maximal velocity....
The use of bands and chains in training allows a coach or athlete to alter the resistance curve of an exercise, allowing an athlete to attain the training...
The repeated effort method is one of the most important aspects of the Conjugate Method training approach. This method is used in each training session to drive muscular...
The implementation of an effective training system is a critical factor in an athlete's success. No matter the sport, physical strengths and capacities must be improved to allow...
In terms of efficiency and effectiveness, no strength training method compares to the Conjugate Method. Our approach to training allows athletes to simultaneously develop all aspects of strength,...
The repeated effort method is one of the three primary strength training methods used within the Conjugate System. This training method focuses on using submaximal weights lifted to...
Over the past decade, there has been much debate in the powerlifting world about whether the Westside Barbell Conjugate System works for the raw powerlifter. I find this...
While the Conjugate Method is the most effective approach to strength and conditioning, it is not foolproof. If a coach or athlete fails to understand even one aspect...
The Conjugate Method develops multiple strengths and athletic traits simultaneously through the use of three primary strength training methods; the maximal, dynamic, and repeated effort methods. This allows...
The maximal-effort method is one of the three primary strength-training methods used in the Conjugate Training System. This method focuses on the development of absolute strength, which refers...
A key benefit of Conjugate Method training is our ability to tailor our approach to achieve specific training outcomes based on the needs of the individual we are...
