Basic Conjugate Training Advice XXI
The Basic Conjugate Training Advice series aims to ensure coaches and athletes have access to knowledge covering specific aspects of the Conjugate Method so that they can use...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe Basic Conjugate Training Advice series aims to ensure coaches and athletes have access to knowledge covering specific aspects of the Conjugate Method so that they can use...
One of the most beneficial aspects of the Conjugate Training System is its consistent focus on developing absolute strength. Absolute strength refers to the maximum amount of force...
The Conjugate Training System is a strength and conditioning operating system that provides coaches and athletes with the tools to build comprehensive training plans that address the special...
The dynamic effort method is one of the three primary strength training methods used within the Westside Barbell Conjugate Training System. This training method features submaximal weights lifted at...
The Conjugate Method is a strength and conditioning operating system capable of solving any strength and conditioning-related problem. Whether an athlete needs to get bigger, stronger, faster, or...
The use of max effort main exercise variations during maximal effort is commonly associated with the Westside Barbell Conjugate System. At Westside, we use main exercise variations to avoid...
In the world of strength and conditioning, the max effort training is often misunderstood. If you ask the average strength and conditioning coach about the maximal effort method,...
For over 8 years, the Westside Barbell Conjugate Club has provided access to monthly Conjugate Method programming, as well as the Westside Barbell library of books, VHS tapes,...
Year after year, you see raw powerlifting training change from the linear-based SBD approach to a more Conjugate-based training strategy. Some may scoff at this, but I recall...
The typical Westside Barbell training week calls for two upper-body training days per week, a maximal and dynamic effort workout. This training covers two important aspects of powerlifting:...
The dynamic effort method is one of the three primary strength training methods used in the Conjugate Training System. This training method calls for using submaximal weights lifted...
The development of skill and technique is important in all sports. Powerlifting is no different: athletes must develop a high level of proficiency in the squat, bench press,...