A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
The Westside Barbell Conjugate System is a training system capable of addressing and improving all sport-relevant strengths and traits for all athletes. Our training methods initially gained popularity...
A common misconception regarding the use of the Conjugate Method is that an athlete must have access to a gym similar to Westside to execute training properly. While...
The maximal effort method is one of the three primary strength training methods featured within the Conjugate System. This training method aims to enhance an athlete’s absolute strength,...
The simultaneous improvement of multiple strengths and athletic traits sets the Conjugate Method apart from all other strength and conditioning methods. Using our system, athletes can rapidly improve...
The Conjugate Method enables coaches and athletes to introduce a range of training stimuli and demands, thereby promoting both general and specific adaptations. Using the maximal, dynamic, and...
While exercise selection certainly plays a role in accessory exercise training success, the most important aspect is how the sets and reps are programmed. Appropriate set-and-rep programming dictates...
The training of athletes needs to address multiple strengths and athletic traits, fit the athlete’s practice and competition schedule, and be adaptable to any situation. Knowing this, it...
The Conjugate Method offers a training system that can be tailored and adapted to deliver effective training for any athlete, regardless of their sport or circumstances. This is...
The Conjugate Method provides coaches and athletes with all the tools necessary to construct training plans that meet the demands of any physical activity as efficiently as possible....
The training of any athlete must meet all strength and performance demands related to their sport. The Conjugate Method offers a strength training framework that enables coaches to...
The aspect of the Conjugate Method that sets it apart from any other approach to strength and conditioning is the ability of the coach or athlete to modify...
The use of exercise variation is inherent to Conjugate Method training. We utilize exercise variation to achieve specific adaptations tailored to the athlete's needs. This ability to deliver...
