Using Joint Angle-Specific Exercises
The use of exercise variation is inherent to Conjugate Method training. We utilize exercise variation to achieve specific adaptations tailored to the athlete's needs. This ability to deliver...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Four Weeks to a Bench PR: Week Two
Week two of the four-week bench PR program is where we begin to work at a high intensity. Last week, we performed the close grip bench press for...
The Earthquake Bar
If you want to last in any sport, especially strength sports, you must take care of your shoulders. The shoulder is very complex, with many small and large...
Understanding the Anderson Squat
You should know the name Paul Anderson if you are a strength athlete. Paul was a legendary Olympic weightlifter, powerlifter, and strongman. This man possessed unbelievable strength and...