Strength Training Articles

Strength Training Articles

Articles Tagged with Special Exercises
Four Weeks to a Bench PR: Week Two

Four Weeks to a Bench PR: Week Two

Ideally, an athlete should be rolling into the training week feeling adequately recovered and ready to handle some heavy weights. This week, we will work up to our first max-effort single attempt of the four-week PR training plan. This week will test an athlete's most significant weakness in the bench press.

Sat Nov 12, 2022
The Earthquake Bar

The Earthquake Bar

At Westside, much demand is placed on the shoulders every week. For an athlete to remain trainable, they must put in the work necessary to build the muscles that support the shoulder. Training the larger muscle groups of the shoulder isn't tough to do. We can accomplish that with any regular barbell or dumbbell.

The question then becomes, how can we best improve the strength and durability of the four smaller muscles that make up the rotator cuff? The answer is simple, the Earthquake Bar, commonly known as the bamboo bar. 

Fri Sep 23, 2022
Understanding the Anderson Squat

Understanding the Anderson Squat

Like the box squat, Anderson squatting will positively impact your rate of force development. Additionally, by eliminating the stretch-shortening cycle and emphasizing the concentric phase, this exercise will greatly improve absolute strength. 

Mon Jun 20, 2022