Conjugate Football: Bench Press Training Overview
The use of the bench press when training football players is no revolutionary idea. This exercise has been used to strengthen the upper torso and arms of football...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe use of the bench press when training football players is no revolutionary idea. This exercise has been used to strengthen the upper torso and arms of football...
What makes the Conjugate Method so valuable to the strength coach focused on conventional sports is the customizability of the programming. No matter the player, circumstances, or time...
Football requires athletes to be strong, explosive, fast, and adequately conditioned. While football practice can help improve strength and conditioning to some degree, adding a weight training plan...
The ability to consistently track progress and collect relevant training data is two aspects of the Conjugate Method that are most beneficial to the coach or athlete. Each...
The Conjugate Method is not a training program; it is a strength and conditioning operating system. By utilizing the maximal, dynamic, and repeated effort methods simultaneously, we can...
The selection, programming, and execution of accessory exercises will have a significant impact on the training outcomes for any athlete utilizing the Conjugate Method. At Westside, we take...
Building a strong trunk is a crucial aspect of enhancing athletic performance. Regardless of whether an athlete is focused on conventional or strength sports, training the muscles that...
One of the key benefits of utilizing the Conjugate Method is the ability to consistently assess an athlete's strength, speed, and conditioning. Instead of extended training phases focusing...
The week before a planned PR attempt is what I refer to as the setup week. This is the week when we will select an exercise that allows...
The Conjugate Method is capable of making use of all training tools a coach or athlete may have at their disposal. At Westside Barbell, we maintain an open...
It is now week two of our four-week strategy to attain a new PR in the competition-style squat. Last week, we went with the 2" deficit deadlift, which...
Success with the Conjugate Method depends on the experience and knowledge of the coach or athlete executing the training plan. While the Conjugate Method is the most effective...