How to Overcome Squat Sticking Points
The barbell squat is an exercise that nearly all athletes can use to improve their sports performance. This exercise focuses on developing the anterior and posterior chains, which...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe barbell squat is an exercise that nearly all athletes can use to improve their sports performance. This exercise focuses on developing the anterior and posterior chains, which...
The sport of strongman requires an athlete to develop multiple special strengths and athletic traits. This makes the Conjugate Method the ideal method for a strongman athlete. When...
The Conjugate Method is not a "program" but a strength training operating system. What begins as a basic template and three primary training methods can become training plans...
An athlete's grip strength will dictate their success with the deadlift. Unlike the squat or bench press, where the weight is loaded onto the body, the deadlift requires...
The squat is a multi-joint exercise that challenges the musculoskeletal system to various degrees. Much of the focus is placed on the legs and back. However, muscle groups...
Developing a strong mid- and upper back is critical to the success of a strength athlete. A strong mid- and upper back allows athletes to maintain optimal posture...
The basic Conjugate Method training day typically features a main exercise, along with primary and secondary accessory exercises. We program to use available energy most efficiently, ensuring the...
The Conjugate Method provides coaches and athletes many opportunities to improve strength, speed, physical composition, and athletic skills. One aspect of our training that allows us to address...
Developing lower body strength and muscle mass is critical when competing in strength and conventional sports. Whether an athlete is focused on being as strong as possible or...
The Westside Barbell Conjugate Method offers many strength and athletic development training options for a coach or athlete. One of the most beneficial aspects of our training methods...
The bench press is one of, if not the most popular, barbell exercises. While the deadlift has become the more popular lift today, historically, it has been the...
Over the years, the Conjugate Method has built some of the strongest geared and raw benches in powerlifting. At Westside, we have had members press 700, 800, 900,...