Strength Training Articles

Strength Training Articles

Articles Tagged with Strongman
Conjugate for Strongman: Overhead Press Variations

Conjugate for Strongman: Overhead Press Variations

At Westside, we have worked with athletes with many different physical builds to improve their overhead press strength. Whether it's strongman competitors, CrossFit competitors, powerlifters, or Olympic weightlifters, we have helped them develop their overhead press capabilities further.

How do we do this? The use of the overhead press and overhead press variations to avoid accommodation and supply the body with the stimulus it requires to deliver us the training adaptations we seek. 

Wed Jun 08, 2022
WSBB Blog: Strongman Training for the Powerlifter

WSBB Blog: Strongman Training for the Powerlifter

Tag: Strongman, Cardio, GPP Time to read: 3,5 min To the outsider, it is assumed...

Tue Jun 29, 2021
WSBB Blog: Max Effort Lower Training for Strongman

WSBB Blog: Max Effort Lower Training for Strongman

Tags: Strongman, Shoulder Exercises, Strength Endurance   Time to Read: 3.5min As the Conjugate Method continues...

Sun Jun 13, 2021
WSBB Blog: Paul Anderson

WSBB Blog: Paul Anderson

Tags: Legends, Olympic, Powerlifting Time to Read: 5min When it comes to powerlifters, strongmen, and...

Fri Mar 05, 2021
WSBB Blog: Conjugate Training for Strongman

WSBB Blog: Conjugate Training for Strongman

Tags: Strength, Conjugate, Max Effort Time To Read: 5mins It has been repeatedly established that the...

Wed Feb 03, 2021
Yoked Grip

Yoked Grip

Strongman train much? Here's a way we do...A favorite here is using the War Wagon...

Mon Oct 28, 2019
Tools

Tools

We've received questions regarding Strongman, and which bars we have them use: -Smooth 89lb Fat...

Sat Sep 07, 2019
Husafell

Husafell

Dynamic LowerBow Bar Box Squat 5x5@50% 1RM-against bands-parallel boxPin #3 Banded Rack Pull 3x30sec-35% 1RM...

Sun May 05, 2019
Strongman

Strongman

Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back...

Wed May 01, 2019
Strongman

Strongman

Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back...

Thu Feb 28, 2019
Overhead for Overheard Gains

Overhead for Overheard Gains

Max Effort Upper1️⃣Ultra High Overhead Pin Press 1RM🔸straight bar🔸bench grip2️⃣Ultra High Overhead Pin Press 3x4🔸2...

Tue Feb 19, 2019
Strong Chain

Strong Chain

Max Effort Lower🔶Heading into this Monday by taking a page from our Strongman brethren, with...

Sat Feb 16, 2019
War.

War.

Heading into the new year and new week with some strongman training for y’all we...

Thu Jan 17, 2019