Four Weeks to an Overhead Press PR: Week 4
The Conjugate Method provides many different ways to set up an athlete to achieve a new PR in a specific lift. One of the most effective ways to...
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Four Weeks to an Overhead Press PR: Week 3
On the path to developing a strong overhead press, it is important to address all involved muscle groups through main and accessory special exercises. Over the past few...
Four Weeks to an Overhead Press PR: Week 2
No matter what sport an athlete prepares for, having a strong upper body is critical to high-level sports performance. When following a Conjugate Method training plan, it is...
Four Weeks to an Overhead Press PR: Week 1
The Conjugate Method provides the platform necessary to train a variety of athletes. One sport that can particularly benefit from using Conjugate Method training is the sport of...