Workout Walkthrough: Max Effort Upper
I am now back at Westside Barbell training full-time and wanted to use this opportunity to provide more insight into how we train at the gym. These articles...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowI am now back at Westside Barbell training full-time and wanted to use this opportunity to provide more insight into how we train at the gym. These articles...
The Conjugate Method includes the use of three strength training methods: maximal, dynamic, and repeated effort. Each method delivers a particular stimulus that brings about specific training adaptations,...
As anyone who truly understands the Conjugate Method knows, it never fails to improve an athlete's strength and conditioning. In my opinion, the Conjugate Method is the only...
One aspect that separates the Conjugate Method from many other popular strength training methods is the ability to precisely address any athlete's training needs or weaknesses at any...
Having the proper perspective is critical when utilizing the Conjugate Method. Over the years, there have been quite a few myths and misconceptions associated with our training style,...
Dynamic effort training is essential to our upper body training at Westside Barbell. It allows us to improve upper body explosive strength, leading to greater levels of pressing...
The dynamic effort method is a strength training method used at Westside Barbell to enhance explosive strength. We perform two dynamic effort training days each week, one dedicated...
The Conjugate Method trumps all other training methods when it comes to effectiveness, efficiency, and specificity. You might see the word specificity and immediately think that our training...
The Conjugate Method utilizes three strength training methods: maximal, dynamic, and repeated effort. The maximal and dynamic effort methods are used when programming and executing main exercises, while...
The use of specialty barbells is a hallmark of the Conjugate Method. These barbells provide us with tools to specifically target anterior and posterior muscle groups while also...
The Conjugate Method's efficiency sets it apart from other strength training methodologies. Using Conjugate, athletes can train multiple special strengths simultaneously, leading to more significant improvements in strength,...
The sport of mixed martial arts places tremendous demands on athletes. To succeed, athletes must develop high-level techniques in multiple martial arts styles while also improving their special...