A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe Conjugate Method's efficiency sets it apart from other strength training methodologies. Using Conjugate, athletes can train multiple special strengths simultaneously, leading to more significant improvements in strength,...
The Conjugate Method allows an athlete to rapidly enhance strength, speed, muscle mass, and athletic ability. At Westside, we have successfully utilized max, dynamic, and repeated effort method-focused...
If you have read the articles I have written the past couple of months, you know I frequently discuss the importance of utilizing exercise selection to address identified...
