Westside Barbell Quadriceps Training
As anyone who truly understands the Conjugate Method knows, it never fails to improve an athlete's strength and conditioning. In my opinion, the Conjugate Method is the only...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Exercise Progression: The Barbell Squat
The law of accommodation states that if an athlete wants to continue progressing in their training, the stimulus must change regularly. Athletes can achieve this in a few...