Strength Training Articles

Articles Tagged with Law of Accommodation

Starting Conjugate: How to Begin Rotating Max Effort Exercises

When it comes to max effort training, the two most important factors are the exercises you're selecting and how you rotate them. Selection matters because the movements must be relative to the sport an athlete is preparing for. Exercise rotation matters because it allows us to consistently get the most out of an exercise.

Mon May 09, 2022

WSBB Blog: Max Effort Management for Raw Powerlifters

The conventional belief amongst many powerlifters is that regular implementation of max-effort training days almost certainly will lead to injury. In reality, the exact opposite is true. Failure to regularly expose a lifter to proper training intensities will leave the lifter unprepared and weak, raising the risk of injury significantly.