Max Effort Advice for Athletes
The maximal effort method is a strength training method used to improve absolute strength. At Westside Barbell, we utilize the max effort method twice weekly, focusing on enhancing...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe maximal effort method is a strength training method used to improve absolute strength. At Westside Barbell, we utilize the max effort method twice weekly, focusing on enhancing...
Possessing the ability to perform a sport-related task for an extended period is crucial for all athletes. No matter the sport, athletes must be able to perform at...
The dynamic effort method is a cornerstone of Conjugate Method training. At Westside, the dynamic effort method is utilized to enhance explosive power, which is crucial in both...
The Conjugate Method uses three primary training methods: maximal, dynamic, and repeated effort. These methods provide an athlete with comprehensive training, allowing multiple strengths and athletic traits to...
As an athlete begins barbell training, ensuring the training plan is all-encompassing and leaves no aspect of physical performance untrained is important. Too often, individuals become totally focused...
The Westside Barbell basic training template represents the base level of Conjugate Method training. While there may be many ways to design a Conjugate training plan, the basic...
The development of a strong posterior chain is a necessity for all athletes. Whether an athlete is focused on strength or conventional sports, a strong posterior chain will...
The continuous improvement of absolute strength, explosive power, work capacity, and physical conditioning is vital to an athlete's success. In the modern sports landscape, athletes seek the most...
The Westside Barbell Conjugate Method uses three primary training methods: max, dynamic, and repeated effort. These methods are used weekly, with two days dedicated to max and two...
The level of success an athlete achieves with their strength training program is dictated by a few key things: exercise selection, intensity regulation, volume regulation, training frequency, and...
Westside Barbell has used the Conjugate Method for decades to build some of the strongest bench presses in powerlifting. Westside has produced numerous 800, 900, and 1000lb+ bench...
The max effort method is a training method intended to develop an athlete’s absolute strength. At Westside, we have used the max effort method to train all athletes,...