Base Building: Conditioning
As an athlete begins barbell training, ensuring the training plan is all-encompassing and leaves no aspect of physical performance untrained is important. Too often, individuals become totally focused...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Athletic Training Platform Conditioning
As an athlete, one of the most beneficial traits you can improve is your conditioning. While this may seem obvious, many athletes train their conditioning to meet the baseline...
Outdoor Conditioning
It's the middle of summer, and there is no better time to begin an outdoor conditioning program to raise your work capacity in the gym. Conditioning is the...