As an athlete, one of the most beneficial traits you can improve is your conditioning. While this may seem obvious, many athletes train their conditioning to meet the baseline demands of their sport, leaving much room for improvement.
As conditioning increases, you will notice improvements in a few different areas. You'll be capable of performing more sets, you'll have the ability to train at a faster pace, and you'll recover faster between workouts. Most importantly, you'll be doing something beneficial to your long-term cardiovascular health.
