Improving Hip Strength with the Belt Squat
At Westside, we are known for using many different strength training tools. Whether it is bands, chains, specialty bars, or specialty equipment, we have utilized various training tools...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Conditioning for Grapplers
No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on developing and maintaining a high...
Athletic Training Platform Conditioning
As an athlete, one of the most beneficial traits you can improve is your conditioning. While this may seem obvious, many athletes train their conditioning to meet the baseline...