Improving Hip Strength with the Belt Squat
At Westside, we are known for using many different strength training tools. Whether it is bands, chains, specialty bars, or specialty equipment, we have utilized various training tools...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Three Movements to Build the Trunk
Whether you are a professional athlete or a hobbyist who enjoys weight training, all humans can benefit from improving the strength of the muscle groups that comprise the...