Ab Training Articles

Articles Tagged with Ab Training

Three Movements to Build the Trunk

Whether you are a professional athlete or a hobbyist who enjoys weight training, all humans can benefit from improving the strength of the muscle groups that comprise the torso. Anatomically speaking, these muscle groups are collectively referred to as the trunk muscles. When people hear the term "trunk," they often think of the abdominal muscles. However, the trunk includes both anterior and posterior muscle groups.

Sun Apr 23, 2023

Westside Barbell Ab Training

It’s simple; if you want to become as strong as possible, you must have a strong trunk. Without the ability to create a strong brace, you will miss lifts or experience a lower back injury that forces you to take time off. If you have a weak trunk, it is only a matter of time before something goes wrong.

Fri Oct 07, 2022

Using Bodyweight Exercises to Increase Fitness

Implementing bodyweight exercises allows you to increase your strength, size, athleticism, and mobility. Movements such as pull-ups, sit-ups, push-ups, dips, air squats, Hindu squats, and burpees are some of the oldest exercises we have used to increase physical fitness.