Three Movements to Build the Trunk
Whether you are a professional athlete or a hobbyist who enjoys weight training, all humans can benefit from improving the strength of the muscle groups that comprise the...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Westside Barbell Ab Training
In the gym, our focus is to build strong, fast, and resilient athletes. To do this, we must ensure that all major muscle groups are trained regularly. The...
Using Bodyweight Exercises to Increase Fitness
Training for strength sports requires an athlete to have access to the right equipment and calls for the training to be intense. We understand that by manipulating the...