Four Weeks to a Squat PR: Week 1
One of the most beneficial aspects of the Conjugate Method is the amount of data and feedback each training day, week, and month provides the coach and athlete....
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowOne of the most beneficial aspects of the Conjugate Method is the amount of data and feedback each training day, week, and month provides the coach and athlete....
Football requires an athlete to be strong, fast, and well-conditioned. Success on the field is not just a matter of sports skill; it is also a matter of...
Introducing new training stimuli and effects is critical to the training process. To avoid accommodation, one must consistently execute different tasks. When utilizing the Conjugate Method, we have...
Exercise selection and variation play critical roles in exercise programming. If selected correctly, athletes will progress at a consistent pace. However, training results can be affected if a...
The Conjugate Method uses three primary strength training methods: maximal, dynamic, and repeated effort. These training methods allow coaches and athletes to address all aspects of sports performance...
The Conjugate Method has been applied to the sport of powerlifting with great success. Our methods address all the necessary special strengths to ensure a powerlifter is able...
The Conjugate Method incorporates multiple strength training methodologies and utilizes a multitude of strength training tools to efficiently achieve training goals. Louie Simmons popularized the simultaneous use of...
Repeated effort training is a critical part of the Conjugate Method. While maximal and dynamic effort work often receives the most attention in terms of programming, repeated effort...
The maximal effort method is one of the three primary strength training methodologies featured within the Westside Barbell Conjugate Method. Each training week, we execute two max effort...
The dynamic effort method is a training method focused on improving an athlete's rate of force development. This training calls for athletes to lift submaximal training weights at...
The Conjugate Method is a strength and conditioning method that can be applied to many sports. One sport in which the Conjugate Method has been particularly successful is...
The development of posterior chain and trunk strength is critical to the health and success of all athletes. These muscle groups help stabilize the spine and affect the...