Versatile
![Versatile](http://www.westside-barbell.com/cdn/shop/articles/Blog_Photo_1_d922a1f8-1289-4863-bae4-5ff639aed43b_{width}x.png?v=1563888269)
Dumbbells are one of the most versatile tools one can have in the gym. At Westside these go all the way up to a 175lb pair, they are used not only for our repetition method, but also as the main movement on a deload day. This deload day can look something like this:
1️⃣DB Decline Bench 1x10-12
2️⃣DB Flat Bench 1x10-12
3️⃣DB Incline Bench 1x10-12
4️⃣Seated DB Shoulder Press 1x10-12 🔸each set is done to a good burn(1-2 short of failure)
1️⃣DB Decline Bench 1x10-12
2️⃣DB Flat Bench 1x10-12
3️⃣DB Incline Bench 1x10-12
4️⃣Seated DB Shoulder Press 1x10-12 🔸each set is done to a good burn(1-2 short of failure)