Versatile

Westside Barbell
Tue Jan 22, 2019

Versatile
Dumbbells are one of the most versatile tools one can have in the gym. At Westside these go all the way up to a 175lb pair, they are used not only for our repetition method, but also as the main movement on a deload day. This deload day can look something like this:

1️⃣DB Decline Bench 1x10-12

2️⃣DB Flat Bench 1x10-12

3️⃣DB Incline Bench 1x10-12

4️⃣Seated DB Shoulder Press 1x10-12 🔸each set is done to a good burn(1-2 short of failure)

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