The first movement of the squat is a breaking on the hips BACK. This places the body in a better position to SIT BACK into the squat (utilizing the hips) rather than simply down (utilizing primarily the quads).
Backing it Up
The first movement of the squat is a breaking on the hips BACK. This places the body in a better position to SIT BACK into the squat (utilizing the hips) rather than simply down (utilizing primarily the quads).
