Westside Barbell: Gym Based Home Workouts Wk.4
Main Training Days Below is the forth week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. Day 1: Max Lower ...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged author-westside-barbell
Clear filter ×
Latest Articles
336 articles · page 3 of 28
Westside Barbell: GPP Home Workouts Wk.4
Ultra High Reps *extra workouts *DO NOT break up the reps within the set, the idea is to go past the a normal ‘high’ repetition limit Day...
Avoid Boredom
Home Training Variation Methods When training at home, at times lack of equipment can be present a road block in terms of stimulation. Below are...
Training Basic
Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners all...
Westside Barbell: Gym Based Home Workouts Wk.3
Main Training Days Below is the third week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. Day 1: Max Lower ...
Westside Barbell: GPP Home Workouts Wk.3
Ascending Giant Sets *extra workouts These catch up to you quick, and are executed in the following fashion: Set 1: exercise 1 Set 2: exercise 1&2 Set...
Football SPP: Mini Workouts
These Mini Workouts are made to compliment what is done on the field in order to maintain athletic stability while training from home. Speed Positioning -A Skip 5x20yds...
CONJUGATE TACTICAL AT HOME WORK OUTS
WEEK TWO Day 1: 3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50 Romanian Dead Lift+30 Alternating Lunge 1 x 100 Table Top Reverse Hyper Conditioning:...
The BOB: What is it?
The BOB quite honestly can change the way a lifter/athlete performs. From the classical and base lifts to stability, mobility, balance, and gait The BOB can...
Keep It Simple - Sleds 101
The Basic Sled Pull (Posterior Chain & General Conditioning) To perform the basic sled pull the athlete should have their weight belt centered over the navel with...
Westside Barbell: GPP Home Workouts Wk.2
Giant Sets *extra workouts In contrast to last week, we’ll be instituting a large amount of motion and angles back to back. After going once through a Giant...
Keep It Simple - A Workout Guide To Healthy Joints
Act now and start training your joints. Do not start by overcomplicating things, keep it simple. Start with the basics of what a joint is and how to...