No Products in the Cart
Act now and start training your joints. Do not start by overcomplicating things, keep it simple. Start with the basics of what a joint is and how to actually train it. The best part is you need no equipment!
Read below for an explanation, but regardless watch the video.
Training has a specific outcome of improving one’s capacity. A joint is a specific thing, that at its most basic level is the space between articulating bones. If an optimal amount of space is possessed, it allows for the articulating bones to move independently from one another (i.e. normal joint function).
Thus, joint training should first start with actively working to maintain this space, while simultaneously working to increase the body’s ability to control the joint. This is done in a systematic way via Controlled Articular Rotations (CARs).
In conjunction with CARs, Seth is going to be performing a bodyweight squat against westside barbell band resistance.
What are CARs:
*In-stock items will ship out next day
Need more structure or variation? Want to see videos or have Louie Simmons answer your questions? Join our conjugate training based membership site.