Sumo Rack
by Westside Barbell on December 24, 2018
Give this a go if this is an area you need to attack:1️⃣Pin #2 Sumo Rack Pull w/Chain 1RM2️⃣Pin #2 Sumo Rack Pull w/Chain 3x6🔸reset reps🔸using Zercher harness3️⃣ATP Walk 1x3min, 1x2min, 1x1min🔸only 3 total sets🔸add weight each set🔸keep glutes tight🔸keep a wider than raw squat stance4️⃣Reverse Hyper 4x40@60%1RM Back Squat 🔸all glute🔸rep count doesn’t begin until a deep burn in the glutes is achieved.5️⃣Banded Hamstring Curls 5x60🔸deeper the burn, plumper the pump🔸Hamstrings are the bicep of the leg.
