Give this a go if this is an area you need to attack:
1️⃣Pin #2 Sumo Rack Pull w/Chain 1RM 2️⃣Pin #2 Sumo Rack Pull w/Chain 3x6 🔸reset reps 🔸using Zercher harness 3️⃣ATP Walk 1x3min, 1x2min, 1x1min 🔸only 3 total sets 🔸add weight each set 🔸keep glutes tight 🔸keep a wider than raw squat stance 4️⃣Reverse Hyper 4x40@60%1RM Back Squat 🔸all glute 🔸rep count doesn’t begin until a deep burn in the glutes is achieved. 5️⃣Banded Hamstring Curls 5x60 🔸deeper the burn, plumper the pump 🔸Hamstrings are the bicep of the leg.
