Overhead for Overheard Gains

Westside Barbell
Tue Feb 19, 2019

Overhead for Overheard Gains
Max Effort Upper

1️⃣Ultra High Overhead Pin Press 1RM
🔸straight bar
🔸bench grip

2️⃣Ultra High Overhead Pin Press 3x4
🔸2 finger widths closer (each hand)
🔸reset reps

3️⃣Upright DB Williams Ext. 4x6
🔸70° incline bench
🔸keep elbows flared

4️⃣Sled Upright Row x3 Trips
🔸lead with elbows
🔸keep constant tension in straps
🔸1 trip = 60yds down and back (120yds total)

5️⃣Banded Tricep Ext. 5x40

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.