‘You have to STRAIN to GAIN.’
-Louie Simmons
If you don’t strain through the last rep, your body isn’t being introduced to stress. It is this stress which signals the body to adapt and overcome.
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‘You have to STRAIN to GAIN.’
-Louie Simmons
If you don’t strain through the last rep, your body isn’t being introduced to stress. It is this stress which signals the body to adapt and overcome.
