Pulling Tight

Westside Barbell
Mon Feb 18, 2019

Pulling Tight
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
From the initiation of the pull through the lockout, keep the lats TIGHT. Imagine pulling the bar through your legs. This keeps the bar closer to the body, which allows for better position(which aids in injury prevention).
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Popular Posts
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Wed Jul 05, 2023
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Tue Oct 18, 2016
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Like What You're Reading?

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The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

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