Hips Don't Lie

Chris Walden
Sat Sep 21, 2019

Are you doing enough hip/glute accessories?

At Westside as we are primarily a training facility which competes in multiply, living and dyng by hip and glute strength. However it is important to note for raw competitors and athletes, the posterior chain is key. For lifters, these muscle groups lock out the heavy pulls. Athletes rely on the hips for lateral stability and glutes for acceleration.