Flooring
Floor press is a MUST for those lagging at the top of the bench.
Rotate a floor press variation into your max effort days 3 of every 4 weeks of the month.
If possible, make this movement more potent by using a football bar or t-bar.
Then down the road add accommodating resistance.
Rotate a floor press variation into your max effort days 3 of every 4 weeks of the month.
If possible, make this movement more potent by using a football bar or t-bar.
Then down the road add accommodating resistance.
Share This Post:
Get RSS Feed:
