Suspended good mornings are a great way to increase back strength out of the bottom of the pull.
These are done at Westside every 4-5 weeks on Max Effort days as a deload in the rep range of 3-6. Either the Safety Squat Bar, Bow Bar, or Bully Cambered Bar are utilized.
Yes. We do them for 1RM’s as well.
Suspension
Table of Contents
Conjugate Club
Programming, Delivered Weekly
Join 50,000+ lifters getting training breakdowns from the strongest gym in the world.
