Once you engage the ‘press’ of the barbell, push the body AWAY from the bar. Doing so keeps the shoulder blades pinned back, and lats/upper back engaged. This lat/upper back engagement is crucial for elbow position in the bench.
Far Far Away
Once you engage the ‘press’ of the barbell, push the body AWAY from the bar. Doing so keeps the shoulder blades pinned back, and lats/upper back engaged. This lat/upper back engagement is crucial for elbow position in the bench.
