Far Far Away
![Far Far Away](http://www.westside-barbell.com/cdn/shop/articles/Blog_Photo_1_93026198-d97f-4041-ac31-c34b2d4315e3_{width}x.png?v=1563889200)
Once you engage the ‘press’ of the barbell, push the body AWAY from the bar. Doing so keeps the shoulder blades pinned back, and lats/upper back engaged. This lat/upper back engagement is crucial for elbow position in the bench.