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Training Conjugate is as simple or as complex as one cares to make it. Simply stated, it is a constant rotation of exercises targeted at improving a goal by addressing weakness. Progression of exercises on a grand scale can be plotted and planned, however, one rule never changes:
-No plan survives the battlefield-
Let’s look through a max effort lower session for the sumo deadlift, with the ‘whats’ and ‘whys’ explained;
*after every session, lifers and athletes at Westside perform both abdominal work as well as lats (either free weight or cable)
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Need more structure or variation? Want to see videos or have Louie Simmons answer your questions? Join our conjugate training based membership site.