Throwing Week 2 - Day 3
Week 2 - Day 3 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Throwing Week 2 - Day 2
Week 2 - Day 1 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise...
Throwing Week 2 - Day 1
Week 2 - Day 1 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
Throwing Week 1 - Day 3
Week 1 - Day 3 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
Throwing Week 1 - Day 2
Week 1 - Day 2 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise...
Throwing Week 1 - Day 1
Week 1 - Day 1 WARM UP: DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 LIFT: 1- Power sled...
Returns and Refunds
How to <iframe src="https://app.shiphero.com/returns/1790/?language=en" width="900px" height="600px" style="min-height:600px;" class="iframe" frameborder="0"></iframe> The Process STEP 1 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has...
CC-Powerlifting-Month-1-12
Month 1 Month 2 Month 3 Month 4 Month 5 Month 6 Month 7 Month 8 Month 9 Month 10 Month 11 Month 12
Protocols - Month 3
This Months Workouts Week 1 Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2 Week 2- Day 1 Week 2- Day 2 Week...
Protocols - Month 2
This Months Workouts Week 1 Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2 Week 2- Day 1 Week 2- Day 2 Week...
Protocols - Month 1
This Months Workouts Week 1 Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2 Week 2- Day 1 Week 2- Day 2 Week...
CC-Powerlifting-Homepage
Westside Tactical -CC Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...