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Westside Tactical -CC Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowLatest Articles
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Westside Tactical -CC Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
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The Conjugate Club Welcome to your all access pass to Westside Barbell. Louie Simmons and his trusted instructors are here to try and guide and help you. Please...
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Westside Tactical -CC Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
Assessing the Assessment
Introduction As a follow on from the last article written, I contacted over 30 professional strength coaches to engage in a conversation about the topic of assessment....
No One Said It Would Be Easy
“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. I was born in Ohio and it...
2018 Articles
2018 ARTICLE COLLECTION Please find below all of the 2018 articles below. Click on image to access the given months content for free! January 2018 February 2018 March...
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Private Thoughts Part Two
Louie’s Private Thoughts Part 2 My life has been dedicated to strength and power since I was 12-years-old. I have never strayed from the way, much like...
Dynamic Effort Upper Week 47 Day 4
Warm up Band push downs Banded pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 47 Day 3
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Upper Week 45 Day 4
Warm up Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...