Winning Shows

Westside Barbell
Sat Mar 09, 2019

Backs Win Shows.
Lock the bar in on a bench.
Keep the bar close on a pull.
Lock the bar down on a squat.

Here’s a Tuesday back training auxiliary workout done a few weeks back.

1️⃣Wheelbarrow Push x4 Trips
-75% intensity

2️⃣DB Pullover 3x8

3️⃣Football Bar Bent Over Row x10, 15, 20
-moderate grip

4️⃣Cable Straight Arm Pulldown 3x12
-1sec pause at bottom
-using V bar

5️⃣Seated Cable Row x15, 20, 25, 30
-wise grip, palms down
6️⃣Band Tear x30, 40, 50, 60
-palms up