Winning Shows
Backs Win Shows.
Lock the bar in on a bench.
Keep the bar close on a pull.
Lock the bar down on a squat.
Here’s a Tuesday back training auxiliary workout done a few weeks back.
1️⃣Wheelbarrow Push x4 Trips
-75% intensity
2️⃣DB Pullover 3x8
3️⃣Football Bar Bent Over Row x10, 15, 20
-moderate grip
4️⃣Cable Straight Arm Pulldown 3x12
-1sec pause at bottom
-using V bar
5️⃣Seated Cable Row x15, 20, 25, 30
-wise grip, palms down
-SS-
6️⃣Band Tear x30, 40, 50, 60
-palms up
Lock the bar in on a bench.
Keep the bar close on a pull.
Lock the bar down on a squat.
Here’s a Tuesday back training auxiliary workout done a few weeks back.
1️⃣Wheelbarrow Push x4 Trips
-75% intensity
2️⃣DB Pullover 3x8
3️⃣Football Bar Bent Over Row x10, 15, 20
-moderate grip
4️⃣Cable Straight Arm Pulldown 3x12
-1sec pause at bottom
-using V bar
5️⃣Seated Cable Row x15, 20, 25, 30
-wise grip, palms down
-SS-
6️⃣Band Tear x30, 40, 50, 60
-palms up
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