Off the Block

Westside Barbell
Sun Mar 10, 2019

Off the Block
Max Effort Lower

1️⃣Zercher Deadlift Off 4” Block 1RM
-frog stance (between conventional and sumo)

2️⃣Zercher Deadlift Off 4” Block 1xMax Reps
-set is performed at 85% of today’s 1RM
-sumo stance

3️⃣Back Attack Machine 3x6
-1sec pause at bottom
-safety bar good morning is substitute

4️⃣Reverse Hyper 3x50@1RM Zercher
-hamstring emphasis

5️⃣Lying Banded Ab Crunch 5x8
-2sec pause at top
-keep constant tension in abdominals at top AND bottom

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.