Which for What?

by Westside Barbell on September 23, 2019

Know your tools.
Here's how we've been using bars for Max/Dynamic Effort Lower recently:

-MARRs Bar: high to ultra high rep good mornings
-Bow Bar: dynamic squat day go to
-Bulldog Squat Bar: max effort day re-tests
-Axel Bar: rack pulls
-Safety Squat Bar: box squat/GMs in the ATP
-Bully Cambered Bar: concentric good mornings

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