Top Shelf
![Top Shelf](http://www.westside-barbell.com/cdn/shop/articles/Blog_Photo_1_10ae4dfd-349d-49af-87d8-ae8c58b686e3_{width}x.png?v=1563691804)
High Incline Bench 1RM
-moderate grip
-we like an ~60º incline
High Incline Pause Bench 3x4
-same setup as the 1RM
-1sec pause at bottom
Upright Williams Extensions 4x10
DB Lateral Raise 3x15
Sled Upright Row x3 Trips
-1 Trip = 30yds down AND back (~60yds total)
-lead with elbows