To the Top!

Westside Barbell
Sun Jun 02, 2019

To the Top!

"If you want to make it to the top, you have to train 8x a week." -Louie Simmons

Along with the 4 primary training times (ME lower/upper, DE lower/upper), athletes at Westside go through 4 small workouts consisting of GPP and auxiliaries to attack weaknesses.

These help...

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.