To the Top!

Westside Barbell
Sun Jun 02, 2019

"If you want to make it to the top, you have to train 8x a week." -Louie Simmons

Along with the 4 primary training times (ME lower/upper, DE lower/upper), athletes at Westside go through 4 small workouts consisting of GPP and auxiliaries to attack weaknesses.

These help...