Westside Barbell Exercises -The REAL J.M. Press
Check this video out of the J.M. Blakley Explaining And Demonstrating The real JM Triceps Press Exercise Movement
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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585 articles · page 48 of 49Equipment Education- Dual Pendulum Reverse Hyper
The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it “The Swiss Army Knife” of Reverse Hypers. Users can get so much out...
Equipment Education- Standing Hamstring Curl Machine
The Westside Barbell Standing Hamstring Curl Machine: First let me preface this piece with a simple statement: There is NO such thing as quad dominant! There is only...
Equipment Education- The Ultra Supreme Reverse Hyper
The Ultra Supreme Reverse Hyper: Weighing in around 300 pounds, we have the Westside Barbell Ultra Supreme Reverse Hyper. We often refer to the Reverse Hyper as the...
Equipment Education- Inverse Curl
In athletics the hamstrings are rarely, if ever used by themselves… so why should athletes train them only isolated? While its true hamstring curls have their place in...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th
Powerlifting Crew Workout Main Lift Bench against light bands to a 2 board for a max. Then work up to a 3 board max after 2 board max...
A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS”
Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to Coach Tabachnik, who I will call Ben in the rest of the article....
Keys To Raise The Clean
Keys to raise the clean It is impossible to use only classic lifts all the time to improve your clean. Do not train the clean and snatch in...
THE KING OF IRELAND
Gerry McNamara can claim the title for his long career. He started at 16-years-old at the 52 kg class lifting raw. He placed 12th at the International Powerlifting...
Science of Sports Training : How to Plan and Control Training for Peak Performance
Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows the science behind all aspects of training for all sports and the special...
WESTSIDE FOR CROSSFIT
General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed strength for the Olympic lifts strength speed for the deadlifts. Most important though...