Honing In
As a coach and/or as an athlete, one is on a constant search for the ‘edge’. This can be as simple as chalk and nose tork, or as...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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336 articles · page 27 of 28
Why Mono?
Some say utilizing a monolift is cheating. Welp, this is what we say:1️⃣They encourage teamwork through j-hook release and jack operation2️⃣It allows for an increase in working weight.3️⃣As...
Veal
‘Calves are important’-Louie SimmonsYes, we do indeed have a seated calf machine. They are more crucial to balance than one might imagine with regards to the sumo deadlift...
More Ass
A weak lockout means weak glutes. Rack pulls are a staple at Westside, whether for the main movement or repetition method.Lagging at the top of your pull? Give...
Monday Special
Keep in mind, one of the best exercises one can do for overall strength is the sled pull. At Westside we rotate these as the warm-up, main lift,...
Unique Lats
The back is an unique muscle group. It must be trained from a multitude of angles to elicit its' full potential when it comes to bar control. Constantly...
Math...oy
If you want the best results, you must put forth your best effort. Omitting the math in the Westside System is a sure fire way to diminish your...
Power #s
Many underestimate how invaluable power racks are to a true Westside Conjugate strength facility. Every pin hole is a record. These can range from presses, to pulls, to...
Throwing Week 1 - Day 1
Week 1 - Day 1 WARM UP: DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 LIFT: 1- Power sled...
Returns and Refunds
How to <iframe src="https://app.shiphero.com/returns/1790/?language=en" width="900px" height="600px" style="min-height:600px;" class="iframe" frameborder="0"></iframe> The Process STEP 1 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has...
CC-Powerlifting-Month-1-12
Month 1 Month 2 Month 3 Month 4 Month 5 Month 6 Month 7 Month 8 Month 9 Month 10 Month 11 Month 12
Protocols - Month 3
This Months Workouts Week 1 Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2 Week 2- Day 1 Week 2- Day 2 Week...