Monday Special
Keep in mind, one of the best exercises one can do for overall strength is the sled pull. At Westside we rotate these as the warm-up, main lift, auxiliaries, cool down, and conditioning. 1 Trip consists of ~60m down the parking lot, and ~60m back with as little rest as possible.
If you haven’t performed heavy sled work in a while, give this a shot:
1️⃣Max Sled Pull x1 Trip
2️⃣Sled Pull x2 Trips @ 80%(Max Sled Pull)
3️⃣Sled Pull x4 Trips @ 50%(Max Sled Pull)
4️⃣Reverse Hyper 4x40(weakest body part emphasis, i.e., erectors, glutes, or hamstrings)
5️⃣Seated Banded Hamstring Curls 4x50
If you haven’t performed heavy sled work in a while, give this a shot:
1️⃣Max Sled Pull x1 Trip
2️⃣Sled Pull x2 Trips @ 80%(Max Sled Pull)
3️⃣Sled Pull x4 Trips @ 50%(Max Sled Pull)
4️⃣Reverse Hyper 4x40(weakest body part emphasis, i.e., erectors, glutes, or hamstrings)
5️⃣Seated Banded Hamstring Curls 4x50
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