Monday Special
![Monday Special](http://www.westside-barbell.com/cdn/shop/articles/Blog_Photo_1_e7b83d24-0d0d-40db-8ed3-5f4a4ca75c92_{width}x.png?v=1563889577)
Keep in mind, one of the best exercises one can do for overall strength is the sled pull. At Westside we rotate these as the warm-up, main lift, auxiliaries, cool down, and conditioning. 1 Trip consists of ~60m down the parking lot, and ~60m back with as little rest as possible.
If you haven’t performed heavy sled work in a while, give this a shot:
1️⃣Max Sled Pull x1 Trip
2️⃣Sled Pull x2 Trips @ 80%(Max Sled Pull)
3️⃣Sled Pull x4 Trips @ 50%(Max Sled Pull)
4️⃣Reverse Hyper 4x40(weakest body part emphasis, i.e., erectors, glutes, or hamstrings)
5️⃣Seated Banded Hamstring Curls 4x50
If you haven’t performed heavy sled work in a while, give this a shot:
1️⃣Max Sled Pull x1 Trip
2️⃣Sled Pull x2 Trips @ 80%(Max Sled Pull)
3️⃣Sled Pull x4 Trips @ 50%(Max Sled Pull)
4️⃣Reverse Hyper 4x40(weakest body part emphasis, i.e., erectors, glutes, or hamstrings)
5️⃣Seated Banded Hamstring Curls 4x50