Power #s

Westside Barbell
Fri Dec 14, 2018

Many underestimate how invaluable power racks are to a true Westside Conjugate strength facility. Every pin hole is a record. These can range from presses, to pulls, to squats, with or without accommodating resistance, concentric or not.
On max effort days, remember...
‘Keep it simple, keep it to a single(1RM)’
-Louie Simmons