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by Westside Barbell on December 18, 2018
A weak lockout means weak glutes. Rack pulls are a staple at Westside, whether for the main movement or repetition method.Lagging at the top of your pull? Give this a go... Main Lift:Pin 3 rack pull 1RM(sumo or conventional)Down sets(Repetition Method):Pin 3 rack pull @50% touch and go x30secPin 3 rack pull @40% touch and gox45secPin 3 rack pull @30% touch and gox60sec(these sets will blow to glutes, upper back, and grip up)Reverse Hyper 3x30@Rack Pull’s 1RM weightHanging Leg Raise 4x10-1-1000 Pause at top
