by Westside Barbell on December 15, 2018
If you want the best results, you must put forth your best effort. Omitting the math in the Westside System is a sure fire way to diminish your returns, and the flip side to that is focusing so much on the math the intensity isn't there. It's not a matter of training smarter nor harder- It's training HARDER and SMARTER, using the guidelines Louie and Westside Barbell have spent over 30 years perfecting! The first generations of Westside Barbell went through the gauntlet so we wouldn't have to.