Max Effort Upper Week 22 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged author-louie-simmons
Clear filter ×
Latest Articles
363 articles · page 12 of 31Max Effort Lower Week 22 Day 1
Warm up Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 21 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 21 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 21 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 21 Day 1
Warm up Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 20 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 20 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 20 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 20 Day 1
Warm up Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 19 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 19 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...